lunes, 21 de enero de 2013

zapping the zero this morning

Have not run since past Thursday due to posping the run to the afternoon and in the afternoon life came in the way, oh well!!! should have done it early, it seems that its the only way that gurantee consistency. This morning is a public holiday here so I went out at 8 a.m. to the conservatory to zap the zero, I only did 3 laps in the conservatory and back home for a total of 5.5k in 31:40, felt good, but everytime that I dont run for 3 or more days, when I run again I am huffing and puffing and the side of calves start to get very tight, I just felt pretty out of shape, anyway, I am back and ready to run 6 times this week!! Have a great Monday!

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