After work run

This afternoon after work I was out running at around 6:45 p.m. I went out to the conservatory and did 5 laps there with Jose, good conversation. Felt good and drank a lot of water throughout the day, but boy it was hot!! the humidity was high!! Day 3 without coke, I am getting ahead!! Felt good but it felt faster than the 44:15 that I did for the 7.5k. Hope that the no coke approach help me to feel and better and to lose some of the excess fat!