jueves, 30 de mayo de 2013
Morning recovery run
Yesterday I took the day off. That was a planned rest. Today is a public holiday so I slept in a bit before my run. At 8:45 a.m. or so I headed to the conservatory without a watch to do a recovery run, since I want to do my first tempo in long months tomorrow. Did 6 laps in the conservatory feeling fresh and strong,although a bit thristy at the end. The weather was cloudy but a bit hot. Happy to have run as always!! 8.5k total untimed.