martes, 21 de mayo de 2013
Zapping the zero
Yesterday wanted to run in the afternoon after work, but life got in the way, so DNR. Today I could not run in the morning, slept in, in the afternoon after work I went out to the conservatory at 7:00p.m. and did 5 laps there, feeling pretty good and strong, wow I am feeling pretty good during my runs, I dont know if its due to the soda quiting, but I am feeling pretty good and hydrated and full of energy. In the 5th lap did 4 x 100s+ strides, feeling smoooth and fast. Did 7.5k @ 42:47. I do have 17 days soda free, I am feeling pretty good.