Yesterday was my day off.
Today I went out running before 7 p.m. I just left work earlier today, ran sans watch again and did 3 laps and ran some more, I think I ran around 45 mins, felt really good there and increased effort sometimes. I am feeling stronger! those are good news!! when I was walking there post run I met a good friend, came home and have dinner with my brother too! Good times!! Weather is cool! I dont feel that drawning heat !!
Have a great night folks!