I headed out today at 6:55 pm. to the conservatory in 7:46 very easy, then did 6 laps in 6:15,6:07,5:56,5:53,5:57,5:44 or at least that is what I remember, anyway it was thereabout. Completed the 45 mins. The weather was good and I felt better as the run went by, I just had planned to do around 33 mins, but given the good I felt after the first 2 laps I decided to complete my regular run.
Have a great Tuesday!