On Saturday could not run. On Sunday the hang over got the best of me and I could only wake up after 1 p.m. decided to skip the run, I drank too much on Saturday.
Today evening I was again on the roads, headed out to the conservatory at 7:15 p.m. and did what I think was 45 mins, I ran watchless today but I did the same laps and route that I am doing lately. 6 laps to the conservatory and a bit more to complete the 45 mins. The time was imaginary today since I did not have a watch with me today. I felt good and somewhat rested, but the inconsistency that I carried last week was terrible, I hope to make up some this week.
Have a great night!