Have not run since Thursday so Friday, Saturday and Sunday were off. No reason in particular just rest on Friday and that rest day dragged the other too, what a discipline!
Today I was back at it at 6:33 p.m. that was when I headed out to the conservatory, I left work today earlier than usual, did 6 laps in the conservatory in 6:09,6:05,6:04,5:42,5:51 and 5:32, completed the 45 mins. Felt good and somewhat rested. The weather was very good today, I barely sweat today!
Then talked with a couple of guys, including one spanish guy that they do bodyweight exercise and offered me to join them, I might do it since I am not doing any upper body work.
I really enjoy going to the conservatory at that time, very good atmosphere there and good place to know new people.
Have a great night