Monday - Left work at 6:10 p.m., got home, got dressed and was out to the park, today the plan was to do every lap in sub 6 mins, and that is what I did, but I felt better than expected and decreased even more the pace. Did 7.5k in 40:46. Got there in 7:17, then did 5 laps in a very dark park and cool night, 5:47,5:33,5:28,5:20,5:13, then headed off the conservatory and did 5:36 to get home so around 4:30 per km for that segment. I was very happy with this run, because I felt pretty good and strong and the pace was fast, the effort felt easier than I thought. Good times.
Today I left work at 7:10 p.m. but called my friend the spanish runner and We met for a run, I was a bit tired so I took it easy today, got to the conservatory in 7:51, then did 5 laps in 6:29,6:19,6:14,6:14,6:20. Then ran easy to home to finish up the 7.5k in 47:31, so much slower than yesterday, but the effort was very easy today.
Have a great start to the week!