viernes, 28 de julio de 2017

A couple of morning runs

Thursday  -  I ran early in the morning before work, I went out with my father at 6:15 a.m. to the conservatory, and had to do 5.5k because of time. I ended up doing 34:08  and my father did 39:44, He is very out of shape, because He had not run for a month, so I basically did the run solo.

Today - The story repeated, another 5.5k run at 6:10 a.m. in 34:01. My father did 39:06. Again it was basically a solo run. Tomorrow We will change the route a bit and I estimate that We will run 7k or so.

Have a great Friday!

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