Yesterday I took the day off.
I woke up at 6:00 a.m., but did not head out till 7:35 a.m. to the conservatory, did 3 laps there and back home for a total of 5.5k in 33:37. I did not look at the watch as I am doing in the last few runs that I have done. Splits were 7:31 to get to the conservatory, then did 3 laps in 6:23,6:18,6:09, then back home in 6:43 accelerating in the last 150m, in that acceleration I felt like a marine lion, to heavy.
All in all, I am happy to have run, the weather is so hot that you have to think it twice to go out in the sun shining hard. You gotta do what you gotta do though.
Have a great Saturday!