jueves, 13 de julio de 2017

Catching up

Last week I only ran 2 times,

The first one was on Wednesday , which I did 34:26 for 5.5k at 6:00 a.m.

The other one was on Saturday where I did 33:16 for 5.5k.

Those were my only runs for me that week.

This week I rested Monday and Tuesday and was back to the running on Wednesday. Yesterday I started my run at 6:00 a.m. and did 3 laps in the conservatory in 6:23,5:56,6:14  to finish up the 5.5k in 34:09. I did not speed up in the last 150m.

Today I ran at 7:00 p.m., I had 3-4 weeks that I did not run in the evening, but I need to get back into things, so I got home from work, then changed and headed out to the park in 7:39, then did 3 laps in 6:14,6:12,5:32. Yes, in the last lap I increased pace because I was chasing a guy, I did not feel more tired eventhough it was 45 seconds faster than previous laps. I sped up in the last 150m of the run and finished in 32:52 for 5.5k.

I felt good, but I have to ramp up the kms again.

Have a great Thursday!

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