The first one was on Wednesday , which I did 34:26 for 5.5k at 6:00 a.m.
The other one was on Saturday where I did 33:16 for 5.5k.
Those were my only runs for me that week.
This week I rested Monday and Tuesday and was back to the running on Wednesday. Yesterday I started my run at 6:00 a.m. and did 3 laps in the conservatory in 6:23,5:56,6:14 to finish up the 5.5k in 34:09. I did not speed up in the last 150m.
Today I ran at 7:00 p.m., I had 3-4 weeks that I did not run in the evening, but I need to get back into things, so I got home from work, then changed and headed out to the park in 7:39, then did 3 laps in 6:14,6:12,5:32. Yes, in the last lap I increased pace because I was chasing a guy, I did not feel more tired eventhough it was 45 seconds faster than previous laps. I sped up in the last 150m of the run and finished in 32:52 for 5.5k.
I felt good, but I have to ramp up the kms again.
Have a great Thursday!