Easy recovery run in the heat

Today  I headed out at 12:30 p.m. to do my run, but today the weather was at 18 Celsius with the sun shining hard. I wore my hat, but no windbreaker, just my t shirt. I have to take off my hat before the 1/2 mile mark, it was so hot.

I did my bread and butter route and the extra distance that I have been doing lately, so I did around 40-41 mins. I felt good, but I must confess that the sun and "heat" really caught me off guard. I cannot imagine how it will feel when the weather ramp up to 30+ Celsius.

However, you have to train no matter the conditions, and I am willing to do so. Felt good at the end though!

Have a great Humpday!