Sore

Today I was sore from the gym work yesterday, but I went out to do my run at 8:40 a.m. just before work, I did my bread and butter route and I started very sore and sluggish. Once I warmed up I felt good and I felt great in the last 3rd of the run. I wore only my hat today and a long sleeve t shirt. We will see if I can run tomorrow, if not, I ll take a rest day. Around 35 mins, no watch.

Have a great Tuesday!