Monday I ran at 7 p.m., decided to run on Monday because I had to rest on Tuesday due to some errands, so did the bread and butter route and finished in 31:49.
Rested Tuesday and Wednesday.
Yesterday I ran alone at 7:15 p.m. with the sun shining hard, but not so hot like previous days. I kept the effort easy and did the bread and butter route. I finished in 31:41, feeling very good. Splits per lap were 9:33,9:19,9:08. The Little lap was done in 3:41. Felt good!
I ll run in the evening today so stay tuned!