Today after work at 7:00 p.m. I headed out to the conservatory to run easy. Kept the effort easy, but did not feel that good, felt tired for the most part. Got there in 8:00, then did 6 laps in the 6:20s all of them, just could not tunover my legs faster and I did not feel pretty good. Anyway, I felt the effort easy because I want to run somewhat hard tomorrow, We will see what the day brings. Total for today was 7.5k in 48:15.
Jose ran with me for the last 3 laps and He helped me a ton, because by the third lap I was getting very tired, and the heat and humidity was very high, I succeed becuase could finish my run without a lot of trouble.
Have a great Tuesday!