Yesterday I could not run because one of my coachee was graduating of college! and I was there giving support. No excuses I could have run in the morning, but I did not.
Today at 7:30 p.m. I went out to run to the consevatory without a watch. Did 4 laps there and stopped to talk with Jose a bit, then ran from the conservatory to home the shorter way, so 800m more meters, did 6.2-6.3k. The pace started easy, but then I felt good and good and started speeding up, always in control of course, felt really good and fresh. That is of course, because the load has been low in the last couple of weeks!
Have a great night!