On Wednesday I ran at 8:15 p.m. and did 6 laps in the Blasco park, started at 5:14 and finished the last lap in 4:06 only pusing the second half of the last really and maintaining Good form. Finished feeling pretty Good. middle laps were in 4:56, 4:54, 4:53;4:47. FInished in 28:52, but kept running till 30:12, so around 5.6 kms total.
On Thursday, ran at 8 p.m. and kept the effort easy without pushing the pace, 6 laps in 30:43, first lap in 5:35, then second lap in 5:15, then kept myself in 5:01-5:02 for the rest. Felt Good and easy today.
After I type I Will head out for my today`s run.
Suscribirse a:
Enviar comentarios (Atom)
No hay comentarios:
Publicar un comentario