Slow down!

Today I ran again at 20:00  or 8 p.m., luckily at that time the sun still shining and it seems like 6 p.m. I did again 6 laps, trying to slow down, but did 31:18, faster than I intended. I felt really Good cardiovasculary, but the legs still pretty sore. Laps were 5:21 the first lap, and the last one was 5:08. most of the laps were 5:10-5:11.

Felt Good and easy, but the legs very sore. 31:18 for 5.4k. Enjoyed this run and a lot of people in the park. A lot of people that I have never seen before in the park.

Have a great Tuesday!