Feeling better

Yesterday at 8 p.m. I ran again in the Blasco park, with the sun shining and a lot of people running, each day less people, but still a lot of people. Seeing a lot of people that I had never seen before in that park.

I did the same 6 laps (5.4k), in 31:43, I tried to slow down a Little, but I felt Good an kept the effort controlled. First lap in 5:31, then progressed down to 5:10 at the same effort. Was very sore still, but less tahn in previous days. Today (Thursday) when I type this I am feeling pretty Good, no longer sore. I Will keep running the same distance for this week at the same effort.

I Will run tonight again and looking forward to it!