Catching up

Wednesday- 8.52k al conservatorio, 6 vueltas y patras , sin reloj, felt great and the pace was moderate.

Thursday - 8.52k al conservatorio,6 vueltas y para atras, again sin reloj, mucho mas suave que ayer, las 6 vueltas las hice con Danilo.

Friday - The same as the previous 2 days, this time i ate lunch at 2:20 p.m. and ran at 4:30 p.m. so was an easy effort and had cramps in my stomach, but felt good. 8.52k total.

The weather todos estos dias ha estado bastante bien, pero tengo una tos que no se me quita y ya se me quito la gripe.