viernes, 30 de diciembre de 2011

A bit tired morning run

Today did not go predawn as I went to bed pretty late, the alarm went off anyway but I slept in till 8:10 a.m., went out at 8:40 a.m. to the conservatory with Danilo, We did 5 laps there at an easy pace, I ran without a watch, but he took the time, in the last km I sped up and finished first than him to finish the 7.5k in 42:14, felt a bit tired at first but then flet better and better.

The weather was so so.

7.5k 42:14.

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