domingo, 25 de diciembre de 2011

Morning recovery run

This morning was up at 7:55 a.m. and out the door by 8:45 a.m., did with my brother 5.5k to the conservatory ( 3 laps there), and back in 33:03. In the first mile first very tired and sore from the race but then I felt very good and wanted to run more, but could not for time restraints!! the weather was quite nice.

Runs this week:5 runs, rest an extra day for the race.

Kilometraje semanal: Around 40 kms.

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