Today I went out at 10:10 a.m. to the conservatory, did 6 laps there without a watch, in the last lap did 4 strides, the effort was easy, but the legs were a bit heavy plus at that time you are alone with the sun shining, a bit bored, I d rather to run in the predawn, feel better at that time also, all in all, 8.5k untimed.
8.5k total plus 4 strides, without a watch.
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