jueves, 22 de diciembre de 2011

Tapering a bit

Yesterday slept in and did not run, in the mid morning had to run some errands!!!

Today Woke up at 5:30 a.m. and wasout at 6 a.m. today decided to leave the watch at home and just run easy. Did 8k easy today in the beauty of the morning. In the first 4k did not feel as good as in the second half. Just putting the miles in, 5k race in 2 days, so tomorrow will be a short run plus some strides.

8k total, untimed, no watch.

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