lunes, 26 de diciembre de 2011

Easy morning run

This morning I went out runing at 9 a.m., the schedule was flexible today so I opted for a run at that time of the morning, tomorrow will be a predawn run though, I went out to the conservatory and did 5 laps there and back for a total of 7.5k in 41:39, the legs are still sore, but I felt good during the run and was at a good clip, finished strong. The weather was excellent, poured a bit at the end.

7.5k total, 41:39.

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