martes, 20 de diciembre de 2011

Good morning run

Yesterday I took the day off, my calves were bothering me a bit since I had run since last monday, so, 6 days in a row.

This morning I woke up at 5:30 a.m. and I was out at 6:03 a.m. to the mirador, till the guacara (4k from my house) and back, so did 8k in 43:26, today I did not race the watch in the last km, I kept the effort easy, the last part was much faster than the first part, but its only because I kind of warmed up. The weather was , what would say in this country, fresh and cool, around 22 celsius. Good run.

8k total in 43:26.

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