miércoles, 28 de diciembre de 2011

Regular morning run

This morning I went out with Danilo to the conservatory at 9:40 a.m., not a predawn workout but a morning workout, the schedule is flexible lately, I got there in 6:56, alot of time without seing that split getting to the conservatory( I seldom look at my watch during my runs though), I did 6 laps , 4 of them with Danilo, in the last lap I did 4 strides, felt fast on these but the breathing was labored, felt a bit tired

Finished the 8.5k in 46:39.

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