miércoles, 3 de octubre de 2012
All alone predawn to the conservatory
This morning I was up at 5:15 a.m. very very sleepy, almost skipped the run, but then forced to get up and did not give up!! Went out alone to the conservatory at 5:45 a.m. , did 6 laps there , in the 6th lap threw 4 x 100s strides and the legs felt fresh and smooth on these, each lap I think was faster than the last. All in all a good run, but thought that I was going faster, no biggies, its just an easy run, and its in the books. Great morning for running!Happy humpday everyone!