domingo, 1 de septiembre de 2013
This morning was up at 6:30 a.m. and was out with my father at 7 something to the mirador, I was going to do 8k with him, but almost 4k in, I decided to add 2k with a friend since She joined us when We were about to turn back, that served me as more kms, from km 5-7 I increased effort to catch a couple of 37 mins 10k guys, but I was not successfull, anyway I got to increase my effor a bit and it felt good and tiring at the same time, then eased back again,for the last 3k, the last km was hard , I was thirsty. I am happy that with this inconsistency I could run the 10k, ran it by feel without a watch. I ll last several months training that way, I am enjoying it so far. Have a great Sunday!