jueves, 12 de septiembre de 2013
This morning was up at 6:30 a.m., I am off from work so I opted for extra sleep. Headed out to the conservatory at 7:40 a.m. to do the same distance and route that I have done over the past several runs, need to change up a bit. Today I felt good, better as the run went by luckily. Ran without a watch, just by effort and felt really good, but not that good to do a tempo type run. I ll have to change up rythm soon anyway. Have a great day!! 8.5k without a watch.