viernes, 6 de septiembre de 2013
Easy relaxed morning
Yesterday I did not run. Today I woke up at 7:50 a.m., I am off from work, so decided to head later today, headed at 8:20 a.m. to the conservatory and did 6 laps there, the first couple of laps I felt like crap, but then felt better and better, the only problem was the heat and that I was thirsty at the end. I ran without a watch and did 8.5k total relaxed. I am enjoying a lot training by feel. its way more fun than worrying about specifics. Have a great day!