martes, 10 de septiembre de 2013
Good night run
Yesterday was off. Wanted to rest the right ankle that has been bothering me at the very beginning of the last few runs. This morning slept in, but that meant that I had to go after work. Just before 7 p.m. I headed out to the conservatory without a watch and did 6 laps there, felt tired at the beginning, then things got better and I was running without much effort for most of the run, but felt spent from the long day at work, all in all a good run. An easy effort run. 8.5k total untimed. The weather was decent and the enviroment was great with those people dancing and walking. I like the consistency I am getting without the worry of specifics.