martes, 24 de septiembre de 2013
Good morning run
Yesterday did not run, wanted to run in the afternoon but could not. Today is a public holiday here so I slept in till 7:00 a.m., and headed out just before 8 a.m. , headed out without a watch to the conservatory and did 3 laps counterclock wise and 3 laps clock wise to vary things a bit. Felt a bit tired and out of shape but I am happy that I have estabilished my minimum distance to 8.5k, need to increase that if I want to jump in a couple of races. in the last 1.5 laps I rised the effort to stimulate the system. Ran easy from the conservatory to home. 8.5k watchless. I really enjoy these runs. Have a great Tuesday!