sábado, 7 de septiembre de 2013

Easy morning run

This morning was up at 5:30 a.m. and went out at 6:20 a.m. with my father to the conservatory, I did 6 laps there, started feeling like crap again, but then felt pretty good when I loosened it up. I was runing at a good pace since each lap I gapped my father( we were running in the opposite direction though), in the end I lapped, no worries, its just a training run. I ran without a watch as lately. Total 8.5k untimed. Felt pretty good when I finished. Poured some during the run and the weather was decent! Have a great day!

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