Yesterday I got from work at 6:50 p.m., and went out at 7:20 p.m. to the conservatory with Adelino. I felt sore, I dont know if it was the ping pong from the day before, or was the steady state, maybe a combination of the two.
I headed out easy with Ade to the conservatory and We did 5 laps and came back home without looking at the watch. Total time for the 7.5k was 46:33. got there in 7:58, then laps between 6:21 -6:04, so it was easy, but I felt tired to be honest.
Good conversation, though!
Today I took the day off as I had 5 days in a row running, I ll be back at it tomorrow!!
Have a great Wednesday!