Today I ran at 6 p.m. with not much going on today, so I let the run for the evening. The plan was to do 8 laps once again at an easy pace. The first lap I felt somewhat flat but after I felt great for the rest of the run. First lap was 5:46, then looked at the watch at halfway in 22:33, then looked again at the finish of the 8 laps in 44:32 (21:59 for second half), then completed the 45 mins, so did around 7.3k. The heat was high today, but felt pretty good and effortless as the run went by. I needed this run as I had been all day at home.
5 runs for the week, not bad considering all I have been working, but I need to get back to workouts eventually, otherwise I would lose all my fitness.
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