lunes, 1 de julio de 2019

Monday evening easy run

Today after work at 7:10 p.m. or so with the sun shining hard, I ran 8 laps in the Blasco park at an easy pace. First lap was 5:49 feeling sluggish, then warmed up and felt better, pressed the split button in the halfway  but never looked at it till the end. Crossed the halfway in 22:56 and finished in 45:39. Honestly, I thought that I was going faster, but it seems that I was tired, I felt good until the last lap that I felt flat and tired. The effort was very easy though, logging in the miles! Weather was hot!
Today I ran alone due to my brother taking his break!

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