Yesterday I ran after work at 7:30 p.m. or so. I did 9 laps in the Blasco park for a total of 8.1k. Included 6 x 100m strides from laps 6-8, and the last lap was something like a cool down.
First lap was 5:57, never looked at the watch till the 8 th lap, but pressed the split button at halfway in 23:07, 8 laps in 44:16 and last lap in 5:32. Felt tired today, the strides loosened me a Little, but overall felt tired. Happy to have run though.
Today I took the day off, as I have said before 5 runs per week is more than enough, when you spend most of your day working. I ll try to do a hard workout tomorrow , I Will see at that time I leave work.
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