Yesterday I rested. Was not planned, but left work late and then ate fried chicken with my brother,
Today I left work very late and did not run in the morning, but I wanted
to run and actually felt good during the run. I started my run at 8:50
p.m. or something like that, I did not run entirely in the dark, so it
was good in that aspect.
I did 8 laps easy, 4 laps counter clockwise as always and 4 laps clockwise. First lap was 5:50, 4 laps in 22:50 and finished in 45:18. Felt really good and light during the run. The excess work did not tired me or anything. The weather was hot, but not as hot as has been lately, so no biggies. Nice run to relieve stress, felt much better after running!
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