Today I ran at 8 p.m. after work, I was not very motivated because I was tired, but I cant affort to have more off days this week, because I did not run Monday and Tuesday.
I ran in the Blasco park very easy today, since I was tired from the intervals yesterday. Did 8 laps (7.2k) in 46:00. First lap was 5:54 and then stayed in the 5:40s range. Felt Good and easy and the weather was pleasant. The heat is leaving us behind. Happy to have run.
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