Yesterday I ran after work at 7:50 p.m., I have zero motivation and the run was very boring, but once I started doing the strides felt much better, but it was one of those days when you dont want to run. Did 9 laps total in the Blasco park and did 6 strides from lap 6-8, then did 1 lap for cool down. First lap was very slow since I felt tired and lazy, it was 6:06, but then worked my way down to 5:40s, 8 laps were in 44:54 and 9 laps came in 50:22. Weather was ok.
As I said I did not feel the least motivated for this, but motivatio is useless, willpower and discipline is what make you do things. 8.1k total.
Today I took the day off as I am doing lately where I rest on Tuesdays and Fridays.
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