Night easy short run

Today I left work very late and I almost skip the run, but decided to head out at 9 p.m. for a short run.

Only did 30 mins, around 5:30 per lap in the Blasco park. Did 5 laps in 27:56 and then completed 30 mins. In the last lap thew 5 strides to loosen up. Felt pretty Good today despite all I worked. A 30 min run is way better than a no run. I did not want to run less than 5 times per week. Good run and Good shake out for my workout tomorrow.

Weather was a bit hot, but just fine. Legs felt fresh.