jueves, 8 de octubre de 2009

easy run

today i was not able to wake up early, in fact, i set my alarm but when it went off, the farest that i could go was to the bathroom and then back to sleep, so that mean that i had to switch my run to the afternoon.
I left the house at 4:20 p.m., today i got to the conservatory , then did 6 laps there and then came back to my house , give or take, 8.5k or so. i ran without the watch, only went out to run pretty easy to recover from my yesterday's workout and to be prepared for my tempo run tomorrow. i felt really good. Went out slow but as i warmed up , i increased the pace, let my mind wonder and felt the running high. Pretty pleasant run. The weather was hot but good.

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