viernes, 16 de octubre de 2009
hoy me levante a las 5:30a.m., y me fui a correr a las 6:00a.m., hoy hice 6k suave, de mi casa a la meta del mirador y para atras de nuevo. untimed, no watch, easy run . The last km was a bit fast and the last 400m was even faster, that was to sharpen the legs for tomorrow's race. Me esta doliendo un poco la cadera, but when i was running that didnot bother me at all. The weather was great.