"long run"

Yesterday i rest to not overload things.

Today i woke up at 5:30a.m., and went out at 6:00a.m. for my run, i wanted to do 14k, and i did it. Sali a un paso lento , 18:04 los primeros 3k despues fui acelerando a medida que iba calentando mas, the half way i did 41:04 in 7k, en los 10k tenia 57:27 and finished with a time of 1:17:55 (41,04,36:51) para 14k. Me senti bastante bien, la temperatura estaba bastante buena. Realmente es una delicia correr con esa temperatura, solo medio sed at the very end of the run, and at the end i was just floating with a "fast" pace. Great run. Quiero probar lo que estaba haciendo antes de mover mi long para los dias de semana porque los domingos uno esta algo cansado, i am glad i get my long run out of the way, and even better that it felt great.