martes, 7 de agosto de 2012
Anticipation afternoon run
I opted for extra sleep this morning and moved the run to the afternoon after work, it was a light run so it only took 33 mins. When I got from work at 6.45 a.m. I went out to the conservatory and did 3 laps there at an easy pace, felt good and the weather was great, but I am still really sore from the strength training. The pace was slower than I would like, but I have a workout tomorrow morning that ll require some effort. Happy to have to gotten the run in. Have a great night!