viernes, 3 de agosto de 2012
Dawn to the conservatory
This morning was up speely at 5:30 a.m. but I dont like running in the evening after work, so I force myself to wake up and went out solo at 6:00 a.m. to the conservatory to do 10k easy, did 9.53k easy, did 7 laps to the conservatory, I did 500s less than prescribed since those laps has 2 hills and I dont want to push too much, since my legs are very sore( hence the slow pace) due to a drills that I did for the first time in my life(Thx Peyton). Did the 9.5k in 58 mins, thought that I was going much faster, but the legs feel too tired. Tonight will do my core routine( Mytrl, a bit of pandora and Colorado circuit). Have a great day!