martes, 14 de agosto de 2012
Easy run + hill sprints
This morning was up early at 5:15 a.m. and was out the doort at 5:45 a.m., with my brother and my father to the mirador to do my prescribed run, 50 mins with 6 x 50m hill sprints, did 8k to the mirador and did 47.18, then did 500s more to finish up the 50 mins, then did the 6 x 50m hill sprints. Felt good today. Happy to have run in the predawn always. Could not run yesterday because I was going to run in the afternoon and got to home very late. Did matrix lunge today after my run. Have a great day!!