lunes, 27 de agosto de 2012

Longer run

This run was on Sunday!!I am back, have not run much this week, since I got the flu and from Thursday to today We had several rains due to the storm Isaac, so I went out in the afternoon today with my brother and did 10.5k to the conservatory(8 laps there) and back home in 60:40, felt good but at the end I pushed a bit and finished out of breath , but generally , great economy and the effort felt easy for the most part. Weather cooperated, no sun. I need to catch up with training, mindset is there, but lost a couple of good workouts. In the morning did Pandora work and felt great doing it. Today did not run so I will run on Friday when I am supposed to rest.

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